Breastfeeding provides a great source of nutrition, is an amazing way to bond with your baby, supports postpartum recovery and balances hormones.
We know that every parent’s feeding journey is different. There are highs, lows, and everything in between, and no two experiences look the same. As a parent, you know your baby better than anyone, so trust your instincts.
With the right support, practical tips, and tools that work for you, breastfeeding can become a positive part of your routine.
In this post, we’ll break down the key do’s and don’ts of breastfeeding. What helps? what should you watch out for? And how can you make it work for both of you? We’ve got you.
What to do when breastfeeding
Here are a few simple ways to help make breastfeeding feel more manageable—and more comfortable—for both you and your baby.
Do prioritize comfort
Breastfeeding isn’t one-size-fits-all, and your comfort matters just as much as your baby’s.
Finding a position that works for both of you can make a huge difference. Whether it’s side-lying, cradle hold, or using a pillow for extra support, take the time to try different options until it feels right.
Your body is doing a lot, so don’t hesitate to shift, stretch, or prop yourself up. When you’re calm and comfortable, your baby is more likely to be, too.
Feeding on demand is a great approach early on, but gradually introducing a bit of structure can help bring more rhythm to your day.
Pay attention to your baby’s natural patterns, like hunger cues and nap times, and let those guide you. A flexible routine can support your milk supply, help your baby feel more settled, and give you a better sense of what to expect.
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Do stay hydrated and nourished
Making breast milk takes energy, so fueling your body is essential.
Keep water nearby while you feed, and aim to eat small, balanced meals and snacks throughout the day. Think easy, nourishing options that help keep your energy steady while you care for your baby.
What not to do when breastfeeding
Just as important as knowing what to do is understanding what to avoid when breastfeeding. Here are a few common mistakes to watch out for.
Don’t ignore breastfeeding discomfort
A little tenderness is normal in the early days, but persistent pain while breastfeeding is a sign that something isn’t quite right.
Cracked or sore nipples, sharp pain when latching, or a baby who seems fussy while feeding could all be signs of a latch or positioning issue.
Try adjusting how you and your baby are positioned, and use nipple cream for some relief.
If the pain continues, don’t just push through it, reach out to a lactation consultant, midwife, or healthcare professional for guidance.
Don’t stress over milk supply
It’s completely normal for your breast milk supply to fluctuate, and stressing about it can often make things feel even harder.
Worry, lack of sleep, or not taking care of yourself can all affect how much milk you produce. Try to rest when you can (we know, easier said than done), stay hydrated, and focus on eating balanced meals.
Skin-to-skin time and regular breastfeeding or expressing can also help support your milk supply.
Don’t hesitate to ask for help
If you’re ever unsure or feeling like you need support with breastfeeding, don’t hesitate to reach out. Talk to other parents, your healthcare team, or a lactation consultant for reassurance and expert advice.
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Remember, breastfeeding is very personal, and no two feeding journeys are the same. No matter what your feeding routine looks like, we’re here to support you and your baby with expertly designed breast pumps and breastfeeding accessories.
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Can you take acetaminophen while breastfeeding?
Yes, you can take regular doses of acetaminophen (the active ingredient in paracetamol) while breastfeeding.
Always follow the instructions on the medication packaging if you're taking acetaminophen while breastfeeding.
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Can I take ibuprofen during breastfeeding?
Yes, you can take ibuprofen when breastfeeding, and it is safe if you take it at the normal adult dose.
Always read the instructions that come with the medicine if you’re thinking about taking ibuprofen and breastfeeding.
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Can you drink alcohol while breastfeeding?
Yes, but in moderation.
Occasional drinks are generally considered safe while breastfeeding, as only a small amount of alcohol passes into breast milk.
It's best to breastfeed your baby before having a drink, then wait a couple of hours before your next feeding to give your body time to process the alcohol.
There’s no need to "pump and dump," but if you're feeling tipsy, it’s a good idea to hold off. As always, if you’re unsure, consult your healthcare provider.
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Can you get a tattoo while breastfeeding?
No, it's generally recommended that parents wait until they’re no longer breastfeeding before getting a tattoo, especially if their baby is still exclusively breastfeeding (around 9 to 12 months).
Most reputable tattoo artists will advise against tattooing someone who is breastfeeding, as your body is already working hard to recover from pregnancy and birth, and caring for your baby. Getting a tattoo could potentially increase the risk of infection, which might affect both you and your baby.
If you're considering a tattoo while breastfeeding, it’s a good idea to speak with your healthcare provider first. Additionally, choose a licensed and experienced tattoo artist who will ensure proper hygiene and discuss any potential risks.
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Can you mix breast milk and formula?
Yes, you can mix breast milk and formula. Whether you’re topping up, transitioning, or just figuring out what’s right for you and your baby, combining the two is safe when done properly.
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Chat to your healthcare team, especially if you're just starting to mix feed, or if your baby has any health concerns.
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Make formula safely and always sterilise bottles and teats.
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Watch what your baby prefers. Some babies take to mixed feeding easily; others might need a bit of time or tweaking with ratios.
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Breast milk and formula have different storage rules. Once mixed, use the bottle straight away and never reheat leftovers.
Combination feeding is all about finding what works for you, your baby, and your routine. And if that’s a bit of breast and a bit of bottle? That’s absolutely fine. You're doing great.
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