Breastfeeding

• Look for contentment after most feeds and a steady feeding rhythm, every baby is different. 
• By the first week, expect around 6–8 wet nappies per day and regular soft stools. 
• Most babies regain birth weight within two weeks; regular health check-ups track growth. 
• Seek help if you notice fewer wet nappies, ongoing crying, or lethargy. Midwives, lactation consultants, and local breastfeeding groups provide practical guidance and reassurance. 

It’s completely normal to wonder if your baby is getting enough milk, especially in the first few weeks. Breastfeeding can feel a bit mysterious at first, but there are clear signs that your little one is thriving.

By knowing what to look for (feeding cues, nappy output, weight gain, and your own comfort during feeds) you’ll soon feel confident your baby’s getting what they need. 

What does “enough milk” really look like? 

Every baby is different. Some breastfeed often but take smaller amounts, while others have longer, more settled feeds. Rather than worrying about how long each feed takes, focus on patterns and behaviour over time. 

A healthy, well-fed baby will usually show steady growth, alertness, and contentment after feeds. 

Key signs your baby is getting enough breast milk 

Feeding cues and rhythm 

• Your baby shows clear hunger cues like rooting, turning their head, sucking on their hands, or becoming restless. 
• After most feeds, your baby seems content, calm, and alert. 
• Feeding feels steady and rhythmic, not rushed or constant. 

Nappies and what they tell you 

• In the first few days: expect 1–2 wet nappies a day, increasing as your milk supply builds. 
• By around day five and onwards: expect roughly 6–8 wet nappies and several dirty ones a day. 
• The colour and texture of your baby’s poo will change as they digest milk. Pale, soft, and wet nappies are all good signs. 

Weight gain and growth 

It’s normal for newborns to lose a little weight (around 5–10%) in the first few days. Most start to regain by the end of the first week and are back to their birth weight by about two weeks. 

Regular check-ins with your maternal and child health nurse or GP will help track their growth and make sure milestones are on track. 

Remember, it’s the pattern of steady growth that matters, not any single number. 

Red flags worth checking 

Reach out for professional advice if you notice: 

• Very few wet nappies or infrequent poos. 
• Persistent crying or unusual sleepiness. 
• Ongoing nipple pain or breast discomfort. 

Early support can stop small feeding challenges from becoming overwhelming. 

When to get extra support 

If you’re unsure or things don’t feel right, reach out. Lactation consultants, midwives, and local breastfeeding clinics or groups are there to help. Even a small adjustment can make feeding easier and more comfortable for both of you. 

You’re doing better than you think 

Breastfeeding takes practice, for both you and your baby. Trust your instincts, notice the signs, and get help when you need it. You’re learning together, and your care really is more than enough. 

Sources  

• Is my baby getting enough breastmilk? | Australian Breastfeeding Association  
• Breastfeeding—how to know if your baby is getting enough breast milk - Mater  
• How to tell if your newborn is getting enough breastmilk | BabyCenter