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helping you Parent On
You don't want your precious breastmilk to go to waste, but how long can it safely sit out of the fridge? Learn everything you need to know in our guide.
Knowing how to hand express breast milk can be useful if you're not using a pump. Discover how to hand express with our helpful step-by-step guide.
Breast milk can be frozen and used later when it's needed. Discover how to defrost and use your frozen breast milk safely here.
Although it can be a little tricky to get used to at first, expressing and pumping breast milk shouldn’t hurt, feel uncomfortable or cause breast tenderness.
Let's run through what foods you can include in your breastfeeding diet to support breast milk production.
