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HELLO FOOD

Stage one 4m+

 

When deciding which fruits and vegetables to offer, first think about the fruits and vegetables you eat most as a family.

The long-term objective is to have baby join in with family meals, so it makes sense to use things that make it regularly into the family shop. It is important to offer a variety of tastes as this will provide the broadest array of nutrients and will help to develop your baby’s palate.

Making your own fresh vegetables and fruit purees is a doddle. Try these simple recipes to introduce your baby to their first foods.

Carrot Puree | Stage 1

INGREDIENTS

• 200g carrots

METHOD

Wash, peel and chop the carrots, add to the Quick-Cook and steam for 15 minutes.

Stir in nutrient rich water and blend for 2 minutes to create a smooth puree.

Peas | Stage 1

INGREDIENTS

• 200g Peas

METHOD

Wash the peas, add to the Quick-Cook and steam for 15 minutes.

Stir in nutrient rich water and blend for 2 minutes to create a smooth puree.

Apple | Stage 1

INGREDIENTS

• 200g Apple

METHOD

Wash, peel and chop the apple, add to the Quick-Cook and steam for 15 minutes.

Stir in nutrient rich water and blend for 2 minutes to create a smooth puree.


 

HELP & TIPS

How to introduce food safely?

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HELP & TIPS

Where do I start with introducing food to my baby?

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HELP & TIPS

What foods should I avoid giving my child?

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QUICK-COOK BABY FOOD MAKER

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