Teething & Soothing

Pacifiers are one of those baby essentials that spark plenty of opinions. Some babies love them. Others won’t go near one. Some parents won’t leave the house without a spare. Others choose to skip them altogether. 

Knowing when and how to use a pacifier can make a big difference to your day, to, day routine, and your baby’s comfort. This guide breaks down the when, why, and what of pacifiers, so you can make a confident, informed choice that works best for your family. 

Timing tips for introducing a pacifier 

If you’re breastfeeding, most pediatricians suggest waiting until nursing is well established, usually around 4 to 6 weeks, before introducing a pacifier. This helps avoid nipple confusion and ensures feeding is going smoothly. 

If you're formula feeding, you can offer a pacifier whenever it feels right. The newborn stage is often a great time to start, since the sucking reflex is strongest and babies are still learning how to self, soothe. 

Pacifiers and sleep routines 

Many parents find pacifiers especially helpful at nap time and bedtime. The sucking action can help babies relax, fall asleep faster, and even stay asleep longer. 

There’s also research showing that using a pacifier during sleep may reduce the risk of SIDS (Sudden Infant Death Syndrome). While the reasons aren’t fully understood, it’s one more reason some parents choose to include pacifiers in the bedtime routine. 

The key is consistency, make it part of a safe, calming sleep environment that helps everyone get a little more rest. 

Does my baby need a pacifier? 

Not necessarily. Some babies never use one, and that’s completely fine. But for many families, pacifiers are a safe, practical, and effective way to help soothe a fussy or tired baby, especially at sleep times. 

Just keep in mind that if you’re breastfeeding, it’s best to wait until feeding is well established, and avoid using a pacifier to delay or replace feeds.