Foods that can help your little one sleep through the night
Try these easy to digest foods to help your little one sleep through the night:
This wholesome favourite is a healthy choice for babies and adults and it’s light and easy to digest, provided you can get your little one to eat it rather than wear it.
Brown rice is very nutritious for babies and white rice is easy to digest and light on the stomach. Rice pudding is a popular dessert that could help your little one sleep.
Whole grain cereal with milk
Combining diary and cereal will help encourage your baby to naturally produce sleepy hormones.
Turkey and chicken
Provided you’re not feeding baby a vegetarian diet, adding these meats shredded or in soups can be a good way of adding protein to baby’s diet. If your little one is confident enough to feed themselves, then let them help themselves to small strips.
Helping baby to sleep well
There are many reasons why your baby may struggle to sleep or wake frequently throughout the night, so it’s always important to check that they are safe and comfortable. Visit our sleep section for more help and support with baby sleep, or check out our range of products designed to help you and your little one sleep safely for longer.