I try to do some form of exercise in the house each morning when Charlie has his nap as I find this helps set me up for the day and allows me a bit of ‘me’ time. I then take the dog out for a walk after lunch and put Charlie in his carrier as he likes to have a good look around when we’re out and about.
Then in the afternoon we either do his sensory class or I have started doing a mum and baby yoga class on YouTube. Charlie seems to find this hilarious (probably me being a total yoga novice) but I enjoy trying something I’ve never done before. We also fit FaceTiming family in throughout the day!