Newborn babies can feed every 2-3 hours, which may mean many nights of disturbed sleep for parents. It’s just one of the many reasons why being a parent can feel so tiring. If those night time feeds are disrupting your precious shut-eye, here are a few sleep-saving tips.
1. Keep the lights low
Babies don’t automatically know the difference between night and day, but you can start to get them used to the idea that they sleep when it’s dark. When your baby wakes to feed during the night, try to keep the environment as dark and quiet as possible, so it’s easier to encourage them to nod off again when they’re done.
Use a nightlight or torch, rather than flooding their room with bright light. You’ll soon be a pro at finding what you need when the lights are low.
2. Be prepared
Anticipating everything you need for any eventuality is a parenting super power (have you seen what’s in those baby bags?). Whether it’s the cushion that helps you get into a comfortable position, nappies and a change of clothes for your little one, or a midnight snack to help keep you going, think about what you need during your night feeds and keep it close at hand.
If you’re bottle feeding, then preparing clean bottles in advance saves you precious extra minutes, especially at night. Our Perfect Prep machine can be a real sleep-saver, allowing you to pre-measure formula and serve up a bottle at the perfect temperature in two minutes flat.
3. Don’t make too much fuss
While it’s lovely to talk and interact with your baby, try not to give them any cues that suggest it’s playtime. Keep to a gentle lullaby, soothing and rocking to encourage your little one to settle back to sleep after their feed.
4. Burp always, but only change if you need to
A grumbly tummy full of trapped air isn’t fun for anyone, especially if you’re trying to get your baby back off to sleep. Always wind your baby after a night time feed, just as you would during the day time.
Of course, being hungry isn’t the only reason that your baby may wake up at night. A full or wet nappy will need changing, but if they’re clean and comfortable, then don’t disturb your little one more than necessary by changing them.
5. Easy feed, easy clean up
Whether you’re breast or bottle feeding, you’ll want to wear something comfortable and easy to clean up or change if your breasts leak or your little one doesn’t always keep all their milk down. It’s useful to have some dry towels handy to mop up any mess.
6. Don’t watch the clock
It’s easy to get obsessed with sleep, how much you’ve had and how much you’ve missed, when bringing up baby. But counting the minutes and watching the night slip away really won’t help. It’s also more likely to keep you awake once baby has dozed off.
Nap when you can during the day and ask friends or family to help out if you’re finding the early shift (not to mention the morning, afternoon and weekend shift) is taking it out of you. With recent research suggesting that new parents get an average of less than 5 hours sleep per night in the first year of baby’s life, there’s no shame in getting an extra snooze when you can.