Kale is one of nature's superfoods, it contains vitamins A, C, iron, fiber, calcium and a load of antioxidants. It can be quite bitter though and so combining with sweet potato and carrot works well.
• 3.5 oz. sweet potato, peeled and diced into small cubes
• 1.5 oz. carrot, peeled and diced
• 1 oz. kale, stalk removed
• Pat of butter
• 1 oz. cheddar cheese
Place the sweet potato, carrot, kale and butter into the Quick-Cook and steam for 15 minutes till the sweet potato is tender. Add in the cheese and steam for a further 1 minute then blend for 30 seconds.