Being a new parent can be overwhelming, especially when it comes to understanding the various medical conditions that can affect your baby.
Colic and reflux are two common issues that can cause discomfort and distress in infants, but they are often confused with one another.
In this blog, we'll explore the differences between colic and reflux, and provide tips on how to identify and manage each condition.
Is it reflux or colic?
The symptoms of colic and reflux can be very similar and lots of parents struggle to identify which problem their baby is suffering from. Let's run through the key symptoms and causes of colic and reflux to help you out.
What is reflux?
Reflux – also sometimes known as posseting or spitting up – in babies is a common condition where the contents of the stomach move back up into the oesophagus, causing uncomfortable, heartburn-like pain, and sometimes vomiting that comes out of baby's mouth or nose.
Babies usually start getting reflux before they're eight weeks old. You should see your family doctor if your baby gets reflux for the first time after they're six months old.
Reflux causes
Reflux usually starts in babies who are under eight weeks old as the muscles of their oesophagus (food pipe) haven’t developed properly meaning that milk and stomach acids can travel back up.
Signs and symptoms of reflux
It can be difficult to distinguish between reflux and colic in babies, which is why it's important to educate yourself on the differences between the two. Your baby may have reflux if they are:
- unsettled or coughing while feeding
- vomiting up milk during or after feeding
- gulping or swallowing after burping and feeding
- not gaining weight as expected
- unable to be soothed when crying
What is silent reflux?
Sometimes babies can show signs of reflux, but don’t spit out milk or visibly be sick. Instead, they swallow it. This is known as silent reflux. In cases of silent reflux, it's less obvious to parents and carers what's happening, but still painful and unpleasant for baby.
Treating reflux
Babies with reflux who are happy, healthy, and gaining weight usually don’t need to see a doctor, but there are a few techniques you can try at home to help soothe and settle their symptoms.
Keep your baby upright during and after feeding
Feeding your baby in an upright position and keeping them upright for as long as possible (ideally at least one hour) after feeding means that gravity can help keep the milk down and prevent it from coming back up. If your baby is breastfed and experiencing reflux, it may help to give a different breastfeeding position a go.
Feed your baby slowly
Practising paced feeding, feeding your baby slowly and giving formula-fed babies smaller feeds more often if they're formula-fed helps to prevent their tummy from becoming too full.
Wind your baby regularly
Burping your baby regularly during and after feeds helps to release any trapped wind that may be making them uncomfortable.
Make sure they sleep on their back
You should always place your little one on their back – not their front or side – to sleep and you shouldn’t raise the head of their cot or Moses basket. As they grow, they'll start to roll from their front to their back independently, then you can leave them to find a comfortable position on their own.
Keep a diary of feeds and symptoms
Getting into the habit of recording your baby's feed and symptoms in diary form can be helpful for the doctor to review if your baby is struggling to gain weight.
What is colic?
Colic is excessive crying in infancy without a known cause. Young babies can get it from around two weeks of age, and it can last until they reach six months old.
Causes of colic
The exact cause of colic in babies isn't known, but it's thought that it may be caused by digestive upsets like a build-up of gas due to:
- allergies
- intolerances
- baby's digestive system not being fully developed
- an imbalance of gut bacteria
In some cases, it may also be caused by overstimulation. It can understandably take newborn babies time to adjust to life outside the womb.
Signs and symptoms of colic
The signs and symptoms of colic include baby:
- crying inconsolably
- becoming red in the face
- clenching their fists
- arching their back or bringing their knees up to their tummy
- having a rumbly stomach or lots of wind
Treating colic
Regular winding, soothing them by rocking or cuddling, baby massage, skin-to-skin contact, and using an anti-colic bottle can all help to soothe colic. We have a dedicated guide to helping a baby with colic which goes into each in more detail.
When do colic and reflux end?
Whether your baby has colic or reflux, the good news is that they don’t last forever and most babies naturally grow out of them without treatment.
Colic symptoms usually ease by the time a baby is five or six months old, and reflux usually stops by the time a baby is one year old. However, if you're worried about your baby at any stage, you shouldn’t hesitate to ask your doctor for advice and support.
