Postpartum style tips for new parents

Postpartum dressing isn’t about fitting back into your old jeans or pretending nothing’s changed. It’s about working with your body, not against it. 

That means wearing clothes that fit how you feel right now and make your day-to-day easier. 

What to wear after giving birth: Dressing for the body you’re in 

Now’s not the moment for a complete style overhaul. Think of it as an edit, not a makeover. You’re still you, just in a new season of your life.  

We’ve gathered practical, confidence-boosting tips from fashion stylist Emily Davies (@emilyjdavies) to help you feel comfortable, supported, and like yourself again. 

"It’s all about having those five or six key pieces, jeans, flowy tops, a practical jacket. All interchangeable, in neutral colours that all go together." 
— Emily Davies, Fashion Stylist 

You don’t need to start from scratch. A few well-chosen additions can go a long way. Start with pieces you already love, then add postpartum-friendly options that meet your current needs: comfort, flexibility, and easy feeding access. Prioritise pieces you can nap in, nurse in, or dress up when you want to. 

Your comfort is non-negotiable

"You might have your comfy two-piece at home with bub, then throw on a nice jacket to feel a bit more polished when you head out." 
— Emily Davies, Fashion Stylist 

Forget chasing trends. This stage is about options that make you feel good, loose tailoring, soft waistbands, wrap dresses, oversized cardis, or the loungewear you’ve always loved. If it’s comfortable and works with your routine, it’s a win. 

"If you’ve got your basics down, there’s no panic in the morning, everything works together. A good pair of black jeans, some neutral tops, and a few relaxed shirts can go a long way." 
— Emily Davies, Fashion Stylist 

Parenting isn’t a sitting-down job. You’re crouching, lifting, nursing, pacing at 2 a.m., and doing it all with bub on your hip (or a burp cloth over your shoulder). 

You need clothes that keep up, ones that won’t slip, ride up, or need constant adjusting. Think nursing-friendly designs you can open with one hand, breathable fabrics, and easy layers like soft cardis, button-downs, zip-up hoodies, and loose linen shirts. 

Outfits that help you feel like you

Postpartum style isn’t about losing yourself, it’s about holding onto the bits of your identity that make you feel like you, even if that looks a little different now. Whether it’s a favourite colour, a texture you love, or a silhouette that works for you, clothes can boost your mood and remind you there’s more to you than just the parenting gig. 

"Even with a simple outfit, accessories can change the mood, they’ll stick with you through all the changes motherhood brings." 
— Emily Davies, Fashion Stylist 

Start with comfortable basics, then use accessories or pops of colour to add personality. A chunky necklace, a bold claw clip, or fun patterned socks can brighten your day and lift your confidence. 

What to look for in nursing-friendly clothes 

"Crinkly fabrics work because they don’t need ironing, and cream hides baby spew surprisingly well." 
— Emily Davies, Fashion Stylist 

Look for tops and dresses with easy access (wrap fronts, discreet snaps, or zippers) so you can feed quickly and comfortably. The goal: practicality that doesn't sacrifice style. 

Leak-proof pads, absorbent fabrics, and discreet coverage 

Leaks happen, and it’s totally normal. Keep comfortable and dry with leak-proof breast pads, absorbent fabrics, and smart layering so you can focus on bub, not your clothes. 

Supportive essentials: postpartum swimwear, bras, and underwear 

Some of the most important pieces are the ones you wear underneath. A well-fitting nursing bra makes round-the-clock feeding easier, look for soft, breathable fabrics, good support, and easy access. Bonus points if it feels like something you want to wear. 

For underwear, comfort is everything: think high-rise, stretchy, and supportive without digging in. 

If you’re heading for a swim or a dip at the beach, postpartum swimmers with built-in support, flattering cuts, and adjustable straps can help you feel secure and confident. 

The idea of “bouncing back” after birth is outdated and unhelpful. Your body isn’t behind, it’s recovering. And recovery deserves comfort, not pressure. 

Postpartum style isn’t about reclaiming your pre-baby wardrobe. It’s about dressing in a way that supports your healing, your daily life, and your sense of self. 

You don’t need to bounce back or reinvent yourself. You just need to feel like yourself, supported, comfortable, and seen.