Breastfeeding can be a beautiful way to bond with your baby, and a brilliant source of nourishment, too. It also supports your own wellbeing, from easing postpartum recovery to helping balance hormones and boost calm.
At Tommee Tippee, we get that every feeding journey is different. There’re ups, downs and everything in between. And while no two experiences are the same, one thing’s true for all parents: you know your baby best. Trust your instincts, and know that with the right tools, tips and support, you can make breastfeeding work for both of you.
In this post, we’ll share the key do’s and don’ts of breastfeeding, and cover some practical pointers to help you along the way.
Breastfeeding do's
Here are a few simple ways to help make breastfeeding feel a bit easier, and more comfortable, for both of you.
Do prioritise comfort
Breastfeeding looks different for everyone, and your comfort counts.
Finding a feeding position that works for you and your baby can make a big difference. Whether it’s side-lying, cradle hold or propping yourself up with a cushion, give yourself time to find what feels right.
Your body’s working hard, so don’t hesitate to shift, stretch or readjust. A calm, comfy parent helps create a calmer, more contented feed.
Do ease into a routine
Feeding on demand is a great approach in the early weeks, but gently introducing a rhythm can help bring some balance to your day.
Watch for your baby’s natural cues, like hunger signs or sleepy spells, and use those as your guide. A loose routine can support your milk supply, help baby feel more settled, and give you a bit more predictability too.
Do stay hydrated and well-fed
Making breast milk takes extra energy, so looking after yourself is part of the job.
Keep a big glass of water within reach when you’re feeding, and try to eat small, balanced meals throughout the day. Think easy, nourishing snacks that keep your energy up and your body supported.
Breastfeeding don’ts
Knowing what not to do can be just as helpful as knowing what works. Here are a few common breastfeeding slip-ups, and how to steer clear of them.
Don’t ignore discomfort
A bit of tenderness early on is normal, but if breastfeeding shouldn't be painful.
Cracked or sore nipples, sharp pain during latching, or a baby who seems fussy at the breast could point to a latch or positioning issue.
Try shifting your position and use nipple balm to help soothe any soreness. If pain sticks around, don’t just carry on, chat to a midwife, maternal health nurse or lactation consultant.
Don’t stress about supply
It’s totally normal for your breast milk supply to ebb and flow, and stressing over it can sometimes make things harder.
Lack of sleep, stress, or skipping meals can all impact your supply. Try to rest when you can (we get it, that’s easier said than done), drink plenty of water and fuel yourself with regular, nourishing meals.
Time spent on skin-to-skin contact and frequent feeding or expressing can also help keep supply steady.
Don’t be afraid to ask for help
If something doesn’t feel right, or you just need a bit of reassurance, reach out.
Talk to other parents, your midwife, maternal health nurse or a qualified lactation consultant. Support is there, and you don’t have to figure it all out on your own.
Remember, breastfeeding is very personal, and no two feeding journeys are the same. No matter what your feeding routine looks like, we’re here to support you and your baby with expertly designed breast pumps and breastfeeding accessories.
