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Could choosing the right food be the key to more precious sleep time for little ones and you?
If your baby won't sleep after eating, or you're hoping to feed baby to sleep through the night, here are our top tips for the best baby food to give baby before bed to encourage them to sleep better.
If your baby is starting to wean off milk and you're introducing solid foods (from around six months onwards), you're probably already trying a variety of different foods, from purees to porridge and rice, finger foods and fruit. The most important thing is to keep food healthy, nutritious and easy for baby to digest.
So, what foods will aid sleep for your little one and which are the best baby foods to feed before bed? Try these easy-to-digest foods to help your little one sleep through the night:
There are many reasons why your baby may struggle to sleep or wake frequently throughout the night, so it's always important to check that they are safe and comfortable. Visit our sleep section for more help and support with baby sleep.
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If you're thinking about introducing self-soothing into your baby's sleep routine, it's likely that you're now a pro when it comes to getting them to doze off after months of practice.