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Breastfeeding can be a beautiful way to bond with your baby, and a brilliant source of nourishment, too. It also supports your own wellbeing, from easing postpartum recovery to helping balance hormones and boost calm.
At Tommee Tippee, we get that every feeding journey is different. There’re ups, downs and everything in between. And while no two experiences are the same, one thing’s true for all parents: you know your baby best. Trust your instincts, and know that with the right tools, tips and support, you can make breastfeeding work for both of you.
In this post, we’ll share the key do’s and don’ts of breastfeeding, and cover some practical pointers to help you along the way.
Breastfeeding do's
Here are a few simple ways to help make breastfeeding feel a bit easier, and more comfortable, for both of you.
Do prioritise comfort
Breastfeeding looks different for everyone, and your comfort counts.
Finding a feeding position that works for you and your baby can make a big difference. Whether it’s side-lying, cradle hold or propping yourself up with a cushion, give yourself time to find what feels right.
Your body’s working hard, so don’t hesitate to shift, stretch or readjust. A calm, comfy parent helps create a calmer, more contented feed.
- Do ease into a routine
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Feeding on demand is a great approach in the early weeks, but gently introducing a rhythm can help bring some balance to your day.
Watch for your baby’s natural cues, like hunger signs or sleepy spells, and use those as your guide. A loose routine can support your milk supply, help baby feel more settled, and give you a bit more predictability too.
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Do stay hydrated and well-fed
Making breast milk takes extra energy, so looking after yourself is part of the job.
Keep a big glass of water within reach when you’re feeding, and try to eat small, balanced meals throughout the day. Think easy, nourishing snacks that keep your energy up and your body supported.
Breastfeeding don’ts
Knowing what not to do can be just as helpful as knowing what works. Here are a few common breastfeeding slip-ups, and how to steer clear of them.
Don’t ignore discomfort
A bit of tenderness early on is normal, but if breastfeeding shouldn't be painful.
Cracked or sore nipples, sharp pain during latching, or a baby who seems fussy at the breast could point to a latch or positioning issue.
Try shifting your position and use nipple balm to help soothe any soreness. If pain sticks around, don’t just carry on, chat to a midwife, maternal health nurse or lactation consultant.
Don’t stress about supply
It’s totally normal for your breast milk supply to ebb and flow, and stressing over it can sometimes make things harder.
Lack of sleep, stress, or skipping meals can all impact your supply. Try to rest when you can (we get it, that’s easier said than done), drink plenty of water and fuel yourself with regular, nourishing meals.
Time spent on skin-to-skin contact and frequent feeding or expressing can also help keep supply steady.
Don’t be afraid to ask for help
If something doesn’t feel right, or you just need a bit of reassurance, reach out.
Talk to other parents, your midwife, maternal health nurse or a qualified lactation consultant. Support is there, and you don’t have to figure it all out on your own.
- Explore the Range
- Breast Pumps & Breastfeeding
Remember, breastfeeding is very personal, and no two feeding journeys are the same. No matter what your feeding routine looks like, we’re here to support you and your baby with expertly designed breast pumps and breastfeeding accessories.
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Can I take paracetamol when breastfeeding?
Yes, you can take paracetamol while breastfeeding.
Paracetamol is considered safe to use when you’re breastfeeding. Only a very small amount passes into breast milk, and it's not known to cause harm to babies when taken at the recommended dose.
Just make sure you:
- Stick to the recommended dosage on the packaging
- Avoid taking more than one medicine containing paracetamol at the same time
- Chat to your GP, pharmacist, or maternal health nurse if you’re unsure
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Can I have ibuprofen during breastfeeding?
Yes, you can take ibuprofen when breastfeeding. In fact, ibuprofen is often recommended for managing pain, inflammation or fever after birth, including things like perineal pain, C-section recovery, or mastitis.
Here’s what to keep in mind:
- Stick to the recommended dose and frequency on the packaging
- Take it with food to protect your stomach
- If you have asthma, stomach ulcers or other health conditions, check with your GP or pharmacist first
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Can you drink alcohol while breastfeeding?
Yes, in moderation.
An occasional drink is generally considered safe while breastfeeding, as only a small amount of alcohol passes into breast milk.
It’s best to feed your baby before having a drink, then wait a couple of hours before the next feed to give your body time to process the alcohol.
If you know you’ll want to have a few drinks, you can express and store breast milk ahead of time.
There’s no need to pump and dump, but if you’re feeling tipsy, it’s a good sign to hold off. As always, if you’re unsure, chat with your midwife or health visitor.
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Can you get a tattoo while breastfeeding?
No, it’s best to wait until your baby is no longer solely reliant on breast milk, usually around 9 to 12 months.
Most reputable tattoo artists won’t tattoo someone who’s pregnant or breastfeeding, and for good reason.
Your body’s already working hard to recover and care for your baby, so adding extra stress (and potentially risk infection, which could impact both you and your baby) isn’t advisable.
When in doubt, speak to a healthcare professional and always choose a licensed, experienced tattooist who’ll talk you through any risks and ask you to sign a waiver.
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Can you mix breast milk and formula?
Yes, you can mix breast milk and formula. Whether you’re topping up, transitioning, or just figuring out what’s right for you and your baby, combining the two is safe when done properly.
- Chat to your health visitor or GP, especially if you're just starting to mix feed, or if your baby has any health concerns.
- Make formula safely and always sterilise bottles and teats.
- Watch what your baby prefers. Some babies take to mixed feeding easily; others might need a bit of time or tweaking with ratios.
- Breast milk and formula have different storage rules. Once mixed, use the bottle straight away and never reheat leftovers.
Combination feeding is all about finding what works for you, your baby, and your routine. And if that’s a bit of breast and a bit of bottle? That’s absolutely fine. You're doing great.
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