On this page:

    Fourth Trimester

    Welcome to 'The Fourth Trimester'. If you're seeking postpartum advice, click here. We're here to support you every step of the way.

    Posted on: 24 Mar, 2026

    A woman holding her baby in front of a window
    Fourth Trimester

    Explore articles relating to Fourth Trimester

    The postpartum period is a time of profound change and growth. Our simple guides will help you understand your body's recovery process and provide practical tips for your physical and emotional wellbeing. From healing your body to managing stress and lack of sleep, we'll offer support and encouragement as you embark on this new chapter of parenthood.

    • Other Categories

    • /content/documents/en-us/pages/parent-library/postpartum-parenting/parental-mental-health/index
    • /content/documents/en-us/pages/parent-library/newborn-baby/index
    • /content/documents/en-us/pages/parent-library/postpartum-parenting/parenting-tips/index
    • /content/documents/en-us/pages/parent-library/newborn-baby/sleeping/index
    • /content/documents/en-us/pages/parent-library/newborn-baby/feeding/index

    Helpful reads & advice

    5 things everyone should know about Black maternal health in the UK Read article
    5 things everyone should know about Black maternal health in the UK

    By Sandra Igwe MBE, Founder and Chief Executive of The Motherhood Group and Founder of Mumbrite.

    8 mins
    Bottle feeding on demand: The pros and cons Read article
    Bottle feeding on demand: The pros and cons

    Routine or responsive? When it comes to bottle feeding on demand, there's no wrong answer — just the one that works for you. Here are the honest pros and cons to help you decide.

    5 mins
    Woman with sunglasses drinking from a takeaway coffee while reaching for baby in pram. Read article
    Feeding while on holiday with your baby

    Feeding your baby on holiday feels much more daunting than it turns out to be. Here's everything you need to know, from the airport to the sun lounger.

    8 mins
    Parent on outdoor bench with baby in wearable carrier holding PrepGo. Read article
    Feeding your baby on-the-go: A super simple guide

    Life doesn't stop for feed times. Here's how to keep things smooth when you're out — whether you're breastfeeding, bottle feeding, or somewhere in between.

    5 mins
    Dad carrying baby against chest while screwing the lid of a PrepGo flask. Read article
    Formula feeding hacks to make bottle feeds easier

    Formula prep doesn't have to be a military operation at 2am. These tried-and-tested hacks will save you time, stress, and cold feet on the kitchen tiles.

    4 mins
    Maintaining routines during baby and toddler days out Read article
    Maintaining routines during baby and toddler days out

    There's nothing quite like the joy of a family day out, but they can impact the little routines that keep your child happy and settled. The good news? With a bit of planning, a fun day out is absolutely achievable.

    5 mins