Growing babies need to feed regularly. But because a 'normal' feeding schedule can vary greatly from one baby to the next, many parents worry about the possibility of overfeeding their little one.
Don't worry though, overfeeding is rare and can be easily prevented. Let's run through common overfeeding concerns for babies who breastfeed and bottle feed, and cover what you can do to avoid overfeeding your baby.
How to avoid overfeeding a baby and spotting overfed baby symptoms
To avoid overfeeding your little one, it's better to offer them less milk during a feed, rather than more. That way, you can always give them a little extra if needed and they have time to realise when they're feeling full and satisfied.
You should practice responsive or paced feeding and stick to feeding them when they show signs that they want to feed. These signs are known as hunger cues or signals and include...
- becoming restless
- sucking their fist or fingers
- making murmuring sounds
- turning their head and opening their mouth - this is also known as 'rooting'
- flexing their arms and legs
- crying - this is a late hunger cue.
Likewise, you should avoid pressuring your baby to feed when they're not hungry. Keep an eye out for signals your baby will give to let you know that they're full. These include...
- starting and stopping feeding often
- unlatching while breastfeeding
- spitting out or ignoring their bottle or your breast
- slowing down or falling asleep while feeding
- fidgeting or getting distracted easily
- crying while feeding
- closing their mouth and turning away when you offer them their bottle or your breast.
If you have any questions or concerns about your baby's feeding schedule or weight gain, don't hesitate to speak to your doctor or health visitor for advice and support.
