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What is a Doula? Pregnancy, Birth & Postpartum Help
If you're expecting a baby, you may have heard the term "doula". But what exactly is a doula, and how can they help you during pregnancy, childbirth, and postpartum?
In this blog, we'll explore all aspects of doula care and why having a doula is becoming an increasingly popular option for expecting parents. Whether you're a first-time parent or have gone through childbirth before, read on to learn more about the support a doula can provide.
Doulas are trained professionals who provide emotional, physical, and informational support to expectant parents before, during, and after the birth of their baby. They're there to support and advocate for you, whatever decision you make.
There are two different types of doulas ā birth doulas and postnatal doulas.
Birth doulas are there to offer support and reassurance during your birth and can make sure your birth plan is followed.
Postnatal doulas can offer support after the baby has arrived. They can help around the house, and make sure the parent has what they need to adapt to life with a new baby.
Doulas are typically thought of as an American concept, but theyāre growing in popularity all over the world. Ultimately, the choice to be supported by a doula is a very personal one, and no two birth and postpartum experiences are the same.
Let's run through what the other benefits of having a doula are.
Doulas are trained to help you feel supported, able to make your own decisions and feel safe, and people who had a doula often say that they felt less nervous and more confident.
You can opt for your doula to be your designated birth partner, or they can work alongside your chosen birth partner. The support of a doula can also be beneficial if there's no partner or another family member present for the birth.
Doulas are trained to provide hands-on, comforting massage during labour and can support you with specially-designed breathing techniques.
If you feel like you need extra support during childbirth, having a doula can be a great option. This is especially true if you have specific cultural preferences, such as wanting to keep your body covered during birth.
Yes, while both doulas and midwives can work together to support expectant parents, there are some key differences between the two.
Doulas arenāt medically trained. They provide non-judgemental emotional and physical support throughout pregnancy, birth, and the postpartum period. They do not provide medical care or make diagnoses.
Midwives, on the other hand, are healthcare professionals who provide medical care throughout the pregnancy and birth process, including prenatal care, delivery, and postpartum care. They are trained to handle complications and emergencies that may arise during childbirth and know when to refer a patient to a doctor if their birth strays from the expected pathway.
Not all parents have a doula, but their support can be really beneficial for some, both during birth and postnatally.Ā
Doulas typically:
Yes. Doulas are typically an independent service, so you will usually need to pay for their support.
Doulas vary in price and there is no set cost for their services. There are charities and free services available for those who qualify.
There is no set price for doulas, the cost can range from $500 and $2,500 and depends on where they are based, what they include in their service and their experience.
If you're interested in having a doula to support you, it's best to contact doulas near you to chat about your budget, their fees and potential payment instalments.
Most parents start to look for a doula during the second trimester of their pregnancy, although you can look for a doula at any stage of pregnancy.
Typically, doulas arrange to have an initial meeting with prospective clients to get to know each other better and see if they are a good match. This is a chance for both parties to determine if they're a good fit for each other's needs and preferences.
Australian Doulas (Western Australia)
Birth Right (New South Wales)