- The Sex Discrimination Act 1984 protects breastfeeding in all public places, with no age limit.
- Nursing-friendly tops, layers, or open-front clothing make feeds quick and easy. Keep breast pads in your bag to reduce stress when feeding outside the home.
- Look for cafés, benches, or quiet corners that help you relax. No need to feed in toilets, you and your baby deserve better.
One of the brilliant things about breastfeeding? You’re portable. Whether you’re at home, in the park, or at a café, you’ve got what your baby needs.
If you’re feeling a little nervous about feeding in public, you’re not alone. What matters is that you and your baby are comfortable.
Most people support breastfeeding in public, and the more it's done, the more normal it becomes.
This guide is here to help: real advice and no fluff, so you feel prepared and empowered when you’re breastfeeding on the go.
Know your rights and own your space
You absolutely have the right to breastfeed in public, whether in a café or shop, or on a bus or train. If someone asks you to stop or leave, you can calmly remind them you’re simply feeding your baby.
In Australia, the Sex Discrimination Act 1984 makes it illegal to treat a parent unfavourably because they are breastfeeding. It is entirely legal to breastfeed in public places, there is no age limit, no requirement to cover up. You’re protected wherever you are legally allowed to be.
For more information about your rights, and breastfeeding in public, go to the Australian Breastfeeding Association.
Dress for ease, comfort and confidence
What you wear should make breastfeeding smoother, not add stress. Choose outfits that give you quick access: nursing‑friendly bras or tops, layers you can shift easily, or a muslin or light shawl. You don’t need a full wardrobe change. A loose tee with a cardigan, a low‑cut top, or an open‑front dress works perfectly. Ultimately: wear whatever makes feeding your baby easiest for you.
