Sleeping

Every parent deserves a good night's rest. And while the early months can be a whirlwind (and you might feel sleep-deprived), know that you're doing amazing things.  

We’ve written this simple guide to walk you through our top five baby sleep essentials and help you create a soothing sleep routine that will hopefully help you get the rest you need. 

Essentials for Baby’s Sleep Routine 

1. A safe place for baby to sleep 

Your baby should sleep in the same room as you for the first six months of their life, ideally a cot or Moses basket with a firm, clean, flat mattress. The cot you use should meet current Australian standard AS2172.  

Keep your baby’s sleep space clear of any loose items. Babies don’t need pillows, quilts, or any loose bedding.  

The safest position for a baby to sleep in is on their back with their feet at the foot of their cot or Moses basket. Once they can roll over themselves, they can choose their own sleep position.  

Want to learn more about safe sleep? Check out these expert guidelines from Red Nose. 

2. Sleepwear for babies 

Unsure about what your baby should wear at bedtime? We've got you covered.  

Making sure your baby is comfortably and safely dressed for sleep is crucial, and specially designed baby sleep bags are a popular choice for many parents. 

These one-piece garments come in various thicknesses (togs) to suit different room temperatures, effectively replacing loose blankets. Simply dress your baby in lightweight layers underneath the sleeping bag, according to the temperature of the room they're sleeping in. 

When using a sleeping bag, always prioritise safety: 

• Choose a sleep bag designed for your baby's age. 
• Make sure the neck opening is snug enough to prevent your baby's head from passing through. If it does, the sleeping bag is too large. 

Here's a guide to help you select the appropriate tog rating and under-layers based on your baby's room temperature. 

3. Baby Room & Temperature Thermometers 

For a cosy and safe sleep, aim for a room temperature between 16-20°C. A room thermometer (like our GroEgg2) can help you keep an eye on the temperature. Babies can't regulate their body temperature as well as adults, so avoid placing their sleeping area near radiators or in direct sunlight. 

To quickly check if your baby is comfortable, gently feel the back of their neck or chest. For added peace of mind, you can use an electric body temperature thermometer.  

4. Nursery Nightlight 

Nightlights can help create a calming bedtime routine for your baby. Their gentle glow can make the transition to sleep smoother, helping them fall asleep easier and stay asleep longer. Nightlights are also very helpful during nighttime feeds and mean you can comfort your baby without the harsh glare of a bright light. 

Look for nightlights that offer adjustable brightness and soothing colours like warm white or red. 

The Tommee Tippee Dreammaker™ has been created in collaboration with a leading sleep laboratory to simulate ideal sleep conditions and not stimulate baby. It has an ambient red light that promotes deep sleep by encouraging the onset of the sleep hormone melatonin and plays soothing pink noise that prolongs restful sleep by replicating the familiar sounds of the womb.

5. Baby Sleep Monitor 

Peace of mind is invaluable when it comes to your baby's sleep, and many parents find that a reliable baby monitor is an essential item that helps put their minds at ease. With a baby monitor, you can keep an eye and ear on your baby while they sleep, giving you the freedom to relax knowing they are safe. 

Whether you choose an audio-only monitor for simple listening or a video monitor with a camera for visual reassurance, a baby monitor can significantly reduce anxiety and help you rest easier. Look for features like night vision, temperature and humidity sensors, and two-way talk for extra convenience. 

Other useful baby sleep products for new parents 

• Dummies that glow in the dark: Soothers that glow in the dark are easy to spot in the dark. Designed to reduce night-time disturbance, they mean less looking for your baby's dropped dummy at 3 am!  
• Sound machines: Designed to mimic the sounds of the womb, white noise machines produce a steady, calming sound (similar to static) that helps babies relax and sleep better. By masking distracting noises, they can help to create a more peaceful environment, reducing stress for both baby and their parent. 
• Blackout window blinds: Nursery blackout blinds are designed to completely cover windows, creating a dark environment that helps babies fall asleep faster and sleep longer by minimising distractions and can be used all year round. They're particularly useful in the summer months when the days are longer and brighter.  
• Air humidifier: Humidifiers add moisture to the air in your home, which can help your baby sleep better, especially in drier, cooler winter weather. They can soothe stuffy noses, loosen congestion, and ease dry skin and airways. If you use one, remember to clean it regularly following the manufacturer's instructions.  
• Cot mobiles: These hanging toys with colourful objects (like animals or stars) dangle above a baby's bed and soothe them with gentle movement and changing lights. Some also play music. Make sure the mobile is securely attached and has no small parts that could be a choking hazard. Avoid long strings or cords. 

Sources

• Safe Sleeping Practices for Newborns | Red Nose Australia