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helping you Parent On
There are so many benefits to hand expressing milk. Discover everything you need to know to master this skill in our in-depth guide.
Do you have some breast milk ready to use in the freezer? Read our in-depth guide to learn how to safely defrost and use it.
Although it can be a little tricky to get used to at first, expressing and pumping breast milk shouldn’t hurt, feel uncomfortable or cause breast tenderness.
Let's run through what foods you can include in your breastfeeding diet to support breast milk production.
Let’s cover how often you can pump and how much breast milk can be expressed during each pumping session.
