Parent Room

helping you Parent On



  • Breastfeeding
    Mum wearing rings covering her breasts with her hands

    How to Hand Express Your Breast Milk

    There are so many benefits to hand expressing milk. Discover everything you need to know to master this skill in our in-depth guide.

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  • Expressing
    Mum expressing breast milk using a silicone tommee tippee breast pump

    A Complete Guide on How to Defrost Breast Milk

    Do you have some breast milk ready to use in the freezer? Read our in-depth guide to learn how to safely defrost and use it.

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  • Breastfeeding
    mum using an in-bra wearable breast pump while decorating

    Wearable Breast Pump: A Guide to Comfortable Pumping

    Although it can be a little tricky to get used to at first, expressing and pumping breast milk shouldn’t hurt, feel uncomfortable or cause breast tenderness.

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  • Breastfeeding
    Mum pouring expressed breast milk into a tommee tippee bottle

    Top Foods to Boost Breast Milk Production

    Let's run through what foods you can include in your breastfeeding diet to support breast milk production.

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  • Breastfeeding
    Mum using an electric breast pump while breastfeeding her baby

    How Often Should I Pump My Milk?

    Let’s cover how often you can pump and how much breast milk can be expressed during each pumping session.

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