What are the main benefits of breast pumping?
Breast milk is like liquid gold. So expressing or pumping your breast milk can give you peace of mind knowing your baby can still get all the benefits of breast milk even when they’re fed from a bottle.
For moms who can’t feed baby directly from their breast, because their baby is premature or has a poor latch for example, expressing means that they can still offer baby all the nutrients and antibodies that help to fight against infection and disease that breast milk contains.
Choosing to pump or express breastmilk means:
- You can go back to work or spend some time away from your baby (go out for the day or night) and still give your baby the benefits of your breast milk.
- You’re not the only one who can feed your baby. Your partner or family members can help and enjoy feeding baby too.
- You can increase your breast milk supply for when baby wants larger feeds.
- You may be able to donate milk to help babies who are unable to receive breast milk from their moms.
Things you need before breast pumping
Breastfeeding your baby directly doesn’t require much kit, just you, your boobs, some breast pads to keep you dry, a good nursing bra and maybe a cushion or pillow to help you stay comfortable.
For expressing or pumping you’ll need:
You may also appreciate:
- Nipple cream to soothe sore nipples.
- Breast pads to keep you dry and comfortable and safe from little leaks.
- Bottle warmer to warm your breast milk to body temperature after being stored in the fridge or freezer
There are two types of breast pump, manual and electric. Manual breast pumps use gentle suction to attach and encourage your milk flow or a handle that you pump to express your breast milk. Electric breast pumps use a powered pump to create suction and collect your breast milk.
Tommee Tippee breast pumps are quiet, lightweight and discreet enough to give you confidence and freedom to express your breast milk when and where you want
Electric Breast Pump
Extremely quiet and powerful breast pump that gives you over 60 minutes of pumping plus a choice of massage and pump modes.
Manual Breast Pump
Ergonomically designed to allow you to hold and pump one handed. This lightweight and efficient breast pump is compact enough to take anywhere.
Silicone Breast Pump
Small enough to pop into your bag, use this simple breast pump to express milk, catch let-down when feeding your baby from the opposite breast or relieve sore breasts.
You’ll need to sterilize parts of your breast pump and any bottles or other equipment you use to feed your baby to protect them from bugs, germs and bacteria that could make them sick.
Check out our range of sterilizers for use at home or on the go
How often to pump and for how long?
Guidelines suggest that you should exclusively breastfeed your baby for the first 6 weeks to help you establish a good latch and a great routine, then you can think about introducing expressing if you choose to.
If you’re mainly breastfeeding first and pumping to build up your milk supply:
- Express 30-60 minutes after breastfeeding your baby or at least one hour before their next feeding. This should mean you still have plenty of milk for your baby at their next feeding.
- Aim to spend 15 to 20 minutes using your breast pump to get a good amount of breast milk but remember that every mom is different, and you may express more quickly or more slowly at different times.
- Pump until your breast milk starts slowing down and your breasts feel well-drained.
Your boobs will respond to demand, so if you’re asking for more milk by breastfeeding and expressing, they will increase their supply.
If you’re exclusively breast pumping:
Plan to pump at the same rate that your baby would be feeding directly from you. This can be 8-10 times in 24 hours. Make sure that your breasts are well drained at each session
If you're pumping at work:
Try to pump on the same schedule as your baby's feeds, usually every 3 to 4 hours, to keep your milk supply going.
Remember every mom and baby are different, so do what works for you.
Top tips when learning how to use your breast pump
One of the best bits of advice we can offer about learning to use your breast pump is to get to know how it works and practice before you need to use it.
Understand how all the parts fit together and come apart, which parts you can clean and sterilize and how it all works. That way when you come to use it, you’re less likely to be hassled looking for instructions and can take your time.
DO wash your hands with soap and water and dry thoroughly before handling your breast pump.
DO thoroughly clean and sterilize all the parts of your breast pump before you use it for the first time and after every use.
- Find a quiet spot and relax as much as possible. Get yourself in a comfortable position, sitting, standing or half-lying. You may find it more comfortable to support yourself with a cushion or pillow. You’ll need a flat surface nearby to put the pump and bottle on when you’ve finished expressing and it’s a good idea to have a drink and snack nearby too.
- Encourage your letdown by gently massaging your breasts or using our soft silicone breast pump. Having your baby nearby or having a photo or object that reminds you of them can also help stimulate your milk flow.
- Place your breast pump horn over your breast so that it creates a good seal all the way around with your nipple at the center. You don’t need to cover the whole of your areola or breast with the horn, so don’t force it. It should sit comfortably. If it doesn’t feel right, relax and reposition.
- If you’re using a breast pump that has different levels of suction, don’t be tempted to go straight for the highest level. Remember it’s not a race so you can increase power gradually as your milk starts flow.
You don’t need strong suction to express milk from just behind your nipple. Use the mode and power setting that feels most comfortable for you. This may be different at various times of day or at different stages of your breastfeeding experience.
What are the best times to pump?
The best time to use your breast pump is after baby’s first feed of the day, unless your breast-feeding advisor has told you something different.
This is something that’s individual to each mom and you may find that you produce more milk at different times of day and throughout your breastfeeding experience.
Many women often find they manage to express more milk if they pump during the night or first thing in the morning
How to store breast milk
If you collect and store your breast milk safely, it will maintain most of the nutrients and antibodies present when you feed your baby directly.
- Breast milk stored in the fridge maintains most of its immune properties.
- When you freeze breast milk, it loses some of its immune properties, but not all.
- Never defrost or heat breast milk at a high temperature (especially in the microwave—which is not recommended), as this can destroy the antibodies in your breast milk.
|Method of storing milk
|Room temperature <77° F (25 C)
- Never defrost or heat breast milk in a microwave
- Never refreeze breast milk
- Once defrosted, breast milk should be kept in a fridge and used within 12 hours
- Do not boil breast milk
- Throw away any leftover breast milk after feeding
|Refrigerated at 41-50° F (5-10 C)
|Refrigerated at 32-39° F (0-4 C)
|Refrigerated before freezing
|Defrosted before feeding
Check out our range of milk storage pots, baby feeding bottles and milk storage bags to help you store your breast milk safely. And our bottle warmer which can gently warm your breast milk to body temperature after being stored in the fridge or freezer.
How to clean your breast pump
Always make sure your wash your hands before using your breast pump and keep everything associated with feeding your baby clean. That means washing and sterilizing any breast pumps, bottles and nipples.
Follow the manufacturer’s instructions for cleaning and sterilizing your breast pump. Pay attention to which parts can be cleaned and which should not come into contact with water, such as electrical contact points.
Generally, you should separate and clean each part of your breast pump and wash in clean soapy water, then rinse thoroughly with clean water. Don’t use water that you’ve used for cleaning other products.
You may be able to clean some parts of your breast pump in the top rack of a dishwasher, but this is not suitable for sterilizing.
After cleaning, sterilize all the parts of your breast pump that come into contact with milk, according to the manufacturer’s instructions. Make sure that you sterilize your breast pump before you use it for the first time and after every use.