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Could choosing the right food be the key to more precious sleep time for little ones and you?
If your baby won't sleep after eating, or you're hoping to feed baby to sleep through the night, here are our top tips for the best baby food to give baby before bed to encourage them to sleep better.
If your baby is starting to wean off milk and you're introducing solid foods (from around six months onwards), you're probably already trying a variety of different foods, from purees to porridge and rice, finger foods and fruit. The most important thing is to keep food healthy, nutritious and easy for baby to digest.
So, what foods will aid sleep for your little one and which are the best baby foods to feed before bed? Try these easy-to-digest foods to help your little one sleep through the night:
There are many reasons why your baby may struggle to sleep or wake frequently throughout the night, so it's always important to check that they are safe and comfortable. Visit our sleep section for more help and support with baby sleep.
Co-Sleeping: What is it?
The choice to co-sleep is a very personal one, and parents should make an informed decision based on their own situations.
Weaning: How Much Food to Give
Weaning is an important part of your baby's development, but it can be hard to know how much food to give them. Read our handy guide to discover more.