Baby Sleep Essentials to Help Parents

Article By
Anna
Published On
01 Jan, 2025
Read Time
6 minutes

We understand that early parenthood can come with challenges, especially when it comes to sleep.  

Sleepless nights are tough, and you're not alone. This guide provides essential tips and our top five must-haves to help you establish a sleep routine that works for both you and your baby. However your bedtimes are going, remember that you're doing an amazing job, and the lack of sleep won’t last forever!  

Top 5 sleep must-haves for new parents 

1. A safe place for baby to sleep 

You should share a room with your baby and sleep in the same room as them for at least the first 6 months of their life, and give your baby their own sleep space (crib or bassinet) in your room, separate from your bed. 

The safest position for a baby to sleep in is on their back with their feet at the foot of their crib or bassinet. Once they can roll over themselves, they can choose their own sleep position.  

Keep your baby’s sleep space clear of any loose items. Babies don’t need pillows, quilts, or any loose bedding. Your baby’s sleep surface (such as a mattress) and the sleep space (like a crib, or bassinet) should meet the safety standards of the Consumer Product Safety Commission (CPSC). The CPSC has more expert advice about mattress and crib safety for babies and parents here.  

2. Baby sleepwear  

Confused about what to dress your baby in for sleep? Baby sleep bags offer a safe and comfortable solution. These all-in-one garments come in various tog ratings for different room temperatures, eliminating the need for loose blankets. Simply dress your baby in lightweight layers underneath the sleeping bag. 

Choose a sleeping bag that fits snugly around the neck and is appropriate for your baby's age.  

3. Room and baby thermometers  

The ideal temperature for a baby's room is between 50-71°F. You can use a room thermometer to monitor the temperature and reassure you that your baby's sleep space is at the perfect temperature. 

Babies are less able to control their body temperature and shouldn't sleep close to a radiator or in a sunny position. The best way to check your baby's body temperature while they sleep is to put your hand on their chest or the back of their neck. For extra reassurance, you can use an electric baby thermometer

4. A nightlight 

Night lights designed for babies can help create a calming bedtime routine. Their soft glow can gently ease the transition from day to night, making it easier for your baby to fall asleep and stay asleep. Night lights also make nighttime feeds easier, without needing to turn on the bright overhead light! 

Look for night lights with adjustable brightness and soothing colors like warm white or red. 

The Tommee Tippee Dreammaker™ has been created in collaboration with a leading sleep laboratory to simulate ideal sleep conditions and not stimulate baby. It has an ambient red light that promotes deep sleep by encouraging the onset of the sleep hormone melatonin and plays soothing pink noise that prolongs restful sleep by replicating the familiar sounds of the womb. 

5. A baby sleep monitor 

Peace of mind is invaluable when it comes to your baby's sleep. A reliable baby monitor is an essential item. Using a baby monitor lets you keep an eye and ear on your baby while they sleep, without constant hovering. 

Whether you choose an audio-only monitor for simple listening or a video monitor with a camera for visual reassurance, having the ability to check on your baby while they sleep significantly reduces anxiety and helps you relax more. Look for features like night vision, temperature and humidity sensors, and two-way talk features for added convenience. 

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Sleepwear & Sleep Aids

Other useful things to help support baby’s sleep 

  • Glow-in-the-dark pacifiers: Pacis that glow in the dark are designed to reduce night-time disturbance. They’re easy to spot in the dark and mean less looking for your baby's dropped dummy at 3 am!   
  • White noise machines: These machines play white noise, often described as a steady, calming sound similar to static. Many parents use them to block out background noise and recreate the soothing sounds babies experience in the womb. White noise can help reduce stress, promote sleep, and minimize disruptions from sudden or loud noises. 
  • Blackout blinds: Designed to cover windows and block out sunlight, blackout blinds help to create a dark and soothing environment that mimics nighttime conditions, 24/7, 365. Darkness signals to your baby that it's time to sleep, and blackout blinds not only help babies fall asleep faster but help to minimize distractions and promote longer more restful sleep. 
  • Humidifier: A room humidifier can help create a more comfortable and restful sleep environment for your baby, especially during dry and cold winter months when the heat is on more often. By adding moisture to the air, a humidifier can help soothe a stuffy nose and loosen congestion, making it easier for your baby to breathe and sleep soundly. Humidified air can also help soothe dry, irritated skin and airways, which can be a source of discomfort for some babies. However, it's important to choose the right type of humidifier and clean it regularly. 
  • Crib mobiles: Baby crib mobiles hang above a baby's crib and often feature colorful, softly moving objects like plush animals, stars, or cute shapes. They can help stimulate a baby's visual development and soothe them to sleep using gentle motion and changing patterns of light and shadow. Many mobiles also play soft lullabies or nature sounds. If you do decide to use a crib mobile, make sure it’s securely attached to the crib and doesn't have small parts that could be a choking hazard. Avoid models with long strings or cords that could pose a strangulation risk. 

Why won’t my baby sleep? 

There are many reasons why your baby might not be sleeping well. Here are a few of the most common: 

  • Hunger: Babies need to eat frequently, especially newborns. If your baby is hungry, they will wake up and cry.    
  • Discomfort: Babies can be uncomfortable for a variety of reasons, such as a dirty nappy, gas, or teething.    
  • Overstimulation: Too much stimulation during the day can make it hard for babies to fall asleep at night.    
  • Illness: If your baby is sick, they may have trouble sleeping.    
  • Separation anxiety: At around the age of 6-8 months old, some babies start to experience separation anxiety, and this can make it difficult for them to fall asleep without having you nearby to comfort them.  

Worried about your baby's sleep? Don't hesitate to seek help. Consult with a healthcare professional to rule out any medical conditions and receive personalized advice on improving your baby's sleep. You can also lean on your support network for emotional and practical assistance. 

In the meantime, here are a few tips that may help: 

  • Establish a regular bedtime routine: This can help your baby learn to associate certain activities with sleep. 
  • Create a calm and relaxing bedtime environment: Make sure the room your baby sleeps in is dark, quiet, and cool (around 50-71°F).  
  • Swaddle your baby: Swaddling can help babies feel secure. It helps to reduce their startle reflex and can also help them stay asleep longer.    
  • Offer a pacifier: A pacifier or soothe can help calm your baby and help them fall asleep.    
  • Rock or hold your baby: Rocking or holding your baby as part of their bedtime routine can help them feel comforted and fall asleep.    

If you are having trouble getting your baby to sleep, try to be patient and stay calm. It may take some time to find what works best for you and your baby.