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Expressing

  • Breastfeeding
    Mom expressing breast milk using a double electric Tommee Tippee breast pump

    How Long Can Breast Milk Sit Out the Refrigerator?

    We understand that you don't want to waste a drop of your precious breast milk. Learn how long it can safely stay out of the refrigerator here.

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  • Expressing
    Mom sitting in bed with her baby using a Tommee Tippee bottle warmer

    How to Safely Use Thawed Breast Milk

    Freezing breast milk gives you a handy supply to use when you need it. Learn how to safely defrost frozen breast milk here.

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  • Breastfeeding
    mum using an in-bra wearable breast pump while decorating

    Wearable Breast Pump: A Guide to Comfortable Pumping

    Although it can be a little tricky to get used to at first, expressing and pumping breast milk shouldn’t hurt, feel uncomfortable or cause breast tenderness.

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  • Breastfeeding
    Mum pouring expressed breast milk into a tommee tippee bottle

    Nourishing Foods to Help Increase Breast Milk Production

    Let's run through what foods you can include in your breastfeeding diet to support breast milk production.

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  • Breastfeeding
    mum breastfeeding her baby while using a wearable breast pump

    How Much and How Often Should You Be Pumping?

    It can help to think of expressing breast milk as a supply and demand process. Put simply, the more you empty your breasts by expressing, the more milk your breasts will produce.

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