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We understand that you don't want to waste a drop of your precious breast milk. Learn how long it can safely stay out of the refrigerator here.
Freezing breast milk gives you a handy supply to use when you need it. Learn how to safely defrost frozen breast milk here.
Although it can be a little tricky to get used to at first, expressing and pumping breast milk shouldn’t hurt, feel uncomfortable or cause breast tenderness.
Let's run through what foods you can include in your breastfeeding diet to support breast milk production.
It can help to think of expressing breast milk as a supply and demand process. Put simply, the more you empty your breasts by expressing, the more milk your breasts will produce.