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helping you Parent On
We understand that you don't want to waste a drop of your precious breast milk. Learn how long it can safely stay out of the refrigerator here.
Knowing how to hand express breast milk can be a useful skill and offers many benefits. Learn how to master it with our helpful in-depth guide.
Freezing breast milk gives you a handy supply to use when you need it. Learn how to safely defrost frozen breast milk here.
Although it can be a little tricky to get used to at first, expressing and pumping breast milk shouldn’t hurt, feel uncomfortable or cause breast tenderness.
Let's run through what foods you can include in your breastfeeding diet to support breast milk production.
