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helping you Parent On
Although it can be a little tricky to get used to at first, expressing and pumping breast milk shouldn’t hurt, feel uncomfortable or cause breast tenderness.
Let's run through what foods you can include in your breastfeeding diet to support breast milk production.
It can help to think of expressing breast milk as a supply and demand process. Put simply, the more you empty your breasts by expressing, the more milk your breasts will produce.
If you’re thinking of using a breast pump as part of your feeding routine, we’re here to help find the perfect one for you.
Pumping breast milk shouldn’t hurt and making sure that you have the correct breast pump horn size for your nipples makes it easier to painlessly express breast milk for your baby.
