Take time to read or listen to a podcast when you can
Getting stuck into a good book while your little one snoozes is a great escapism method. Reading something that isn't about babies or parenting when you're a new mom will ignite your imagination and give you a break from what can feel like a repetitive routine in your new baby bubble. Why not get some reading recommendations from and ask if you can borrow some books from them?
Podcasts are the perfect thing to listen to as you get on with your day. They can make you laugh, teach you something new, or transport you to another place and time. Whatever you're interested in, there's a podcast out there for everyone!
Try writing a journal
Writing down your thoughts, experiences, and feelings in a dairy when you become a mom is a great way to clear your head and keep track of time. Noting down when your baby first smiles, giggles or rolls over by themselves will help you remember the experience of bringing up baby forever, and it'll be a lovely thing to look back on with your little one when they're older!
Maintain a routine if you can
You may be a little flustered getting to grips with your baby's routine but getting into one yourself can have huge benefits for your wellbeing. Something as simple as getting out of bed, washing your face, moisturising, brushing your teeth, getting dressed and having a good breakfast means that you're set for whatever the day brings. However, in those early weeks don't fall into the trap of becoming super stressed about routine - everything will fall into place in good time.
Make time for movement
Make sure to schedule some time into every day to get moving. Nothing intense! It can be as simple as walking around the block in the fresh air or doing some relaxing stretches. It's proven that moving your body gets feel-good endorphins flowing, which can only be a good thing.
"My body has changed since giving birth in lots of ways, and in terms of self-care, I've been on a bit of a journey. I am breastfeeding, so my boobs are bigger and very tender! I thought that I would have more stretchmarks, but they never came which actually disappointed me a little because I think they're beautiful!
I am trying to get back into a light fitness regime by walking, stretching and doing my pelvic floor exercises. I also try to eat well and keep hydrated. Overall, I really love my postpartum body, and I love being a mum!" - Jessa
Don't forget to rest
Take these transitional months as time to rest up and recover. Remember to grab some precious sleep whenever you can. Don't put pressure on yourself, keep your goals modest, savour every single newborn snuggle, and celebrate the small victories!
Check in with yourself and how you're feeling
Your mental wellbeing is just as important as your physical health. Lots of new moms feel low in the fourth trimester but for some it can be more serious. If you're worried about your mental health at any point, speak to a healthcare professional you trust as soon as you can. You are not a burden!
For some, postpartum is just really tough, I've had friends who have experience depression. Some have sought help, and others haven't, and I can see the difference. So, my advice is to always seek help if you feel low and overwhelmed." - Danielle
If this content reminds you of your own experiences or makes you think of someone you know and you feel concerned or uncomfortable, please head to the PSI website for information about perinatal mental health resources that may be able to help.
