Breastfeeding

Breastfeeding provides a great source of nutrition, is an amazing way to bond with your baby, supports postpartum recovery and balances hormones.  

We know that every parent’s feeding journey is different. There are highs, lows, and everything in between, and no two experiences look the same. As a parent, you know your baby better than anyone, so trust your instincts.  

With the right support, practical tips, and tools that work for you, breastfeeding can become a positive part of your routine. 

In this post, we’ll break down the key do’s and don’ts of breastfeeding. What helps? what should you watch out for? And how can you make it work for both of you? We’ve got you.  

What to do when breastfeeding 

Here are a few simple ways to help make breastfeeding feel more manageable—and more comfortable—for both you and your baby. 

Do prioritize comfort 

Breastfeeding isn’t one-size-fits-all, and your comfort matters just as much as your baby’s. 

Finding a position that works for both of you can make a huge difference. Whether it’s side-lying, cradle hold, or using a pillow for extra support, take the time to try different options until it feels right. 

Your body is doing a lot, so don’t hesitate to shift, stretch, or prop yourself up. When you’re calm and comfortable, your baby is more likely to be, too. 

Do stay hydrated and nourished 

Making breast milk takes energy, so fueling your body is essential. 

Keep water nearby while you feed, and aim to eat small, balanced meals and snacks throughout the day. Think easy, nourishing options that help keep your energy steady while you care for your baby.  

What not to do when breastfeeding 

Just as important as knowing what to do is understanding what to avoid when breastfeeding. Here are a few common mistakes to watch out for. 

Don’t ignore breastfeeding discomfort 

A little tenderness is normal in the early days, but persistent pain while breastfeeding is a sign that something isn’t quite right. 

Cracked or sore nipples, sharp pain when latching, or a baby who seems fussy while feeding could all be signs of a latch or positioning issue. 

Try adjusting how you and your baby are positioned, and use nipple cream for some relief. 

If the pain continues, don’t just push through it, reach out to a lactation consultant, midwife, or healthcare professional for guidance. 

Don’t stress over milk supply 

It’s completely normal for your breast milk supply to fluctuate, and stressing about it can often make things feel even harder. 

Worry, lack of sleep, or not taking care of yourself can all affect how much milk you produce. Try to rest when you can (we know, easier said than done), stay hydrated, and focus on eating balanced meals. 

Skin-to-skin time and regular breastfeeding or expressing can also help support your milk supply. 

Don’t hesitate to ask for help 

If you’re ever unsure or feeling like you need support with breastfeeding, don’t hesitate to reach out. Talk to other parents, your healthcare team, or a lactation consultant for reassurance and expert advice. 

Remember, breastfeeding is very personal, and no two feeding journeys are the same. No matter what your feeding routine looks like, we’re here to support you and your baby with expertly designed breast pumps and breastfeeding accessories.  

Sources 

• La Leche League International - Breastfeeding Support 

• About Breastfeeding | Breastfeeding | CDC 

• Breastfeeding | Office on Women's Health