Pregnancy

Pregnancy is incredible, but it's also a big change! We get it.

We’ve written this blog to offer practical tips to help support your physical and emotional well-being, so you can feel your best and enjoy your pregnancy to the fullest. 

Finding balance: Exercise during pregnancy 

Stay active with walking, swimming, or prenatal yoga. These pregnancy-friendly exercises can help improve your mood, reduce discomfort, and prepare your body for labor. 

Remember to consult your doctor before starting any new routine, listen to your body, and adjust your workouts as needed.  

Prioritize rest 

Getting good sleep during pregnancy can be challenging, but there are several strategies you can try.   

• Try to stick to a consistent sleep schedule, even on weekends.  
• Create a relaxing bedtime routine.  
• Sleep on your side (left is best!) with supportive pillows.  
• Stay hydrated, but cut back on fluids before bed.  
• Try relaxation techniques like deep breathing or prenatal yoga. 

Make healthy food choices 

Include fruits, vegetables, lean proteins, and whole grains in your diet. Stay hydrated with plenty of water. Raw or undercooked meats, fish, and shellfish (such as sushi, raw oysters, clams, and scallops); eggs; unpasteurized dairy products; and high-mercury fish are some of the foods that should be avoided during pregnancy.  

Relax and unwind 

Pregnancy massages are a safe and effective way to ease discomfort such as back pain, reduce swelling, and promote relaxation. Always check with your doctor before booking, and choose a therapist certified in prenatal massage. 

Pregnancy care vitamins 

Taking the right vitamins is crucial for both maternal and fetal health. Key nutrients include folic acid, iron, vitamin D, calcium, DHA, and iodine. Prenatal vitamins typically combine these, but it's a good idea to speak to your healthcare provider to ensure appropriate dosages and address your individual needs. 

Pregnancy dental care 

Pregnancy hormones can make your gums more sensitive and prone to problems. So, it's really important to take good care of your teeth. Brushing and flossing daily and seeing your dentist for regular checkups are especially important during pregnancy. 

Sources 

• Pregnancy | FDA