When deciding which fruits and vegetables to offer, first think about the fruits and vegetables you eat most as a family.
The long-term objective is to have baby join family meals, so it makes sense to use ingredients that make it regularly to the dinner table. It is important to offer a variety of tastes as this will provide the broadest array of nutrients and will help develop baby’s palate.
Making your own fresh vegetables and fruit purees is a easy. Try these simple recipes to introduce your baby to their first foods.