Go for a ride
Some babies find movement soothing. Going for a drive in the car, popping them in their pram for a stroll around the block, or rocking them in their Moses basket may help to calm and comfort them.
Skin-to-skin and swaying
Feeling close and connected to you may help to calm and soothe your baby. Holding them close to your chest as you sway gently lets them feel your heartbeat and can help settle them.
Give them a warm bath
We all know that soaking in a warm bath is relaxing, and some babies find it relaxing too! The warmth of the water will help to relax their muscles. Plus, splashing about and playing with bath toys will provide some welcome distraction for you both.
Take them outside
There's an age-old recommendation that taking a baby with colic outside into fresh air can help soothe them. Perhaps a wander around the garden or a walk down the street may distract your baby enough to calm down, and it may just help you relax a little, too!
Hold your baby upright during feeds
Holding your little one upright during feeds can reduce the amount of air they swallow and help prevent trapped wind. When they're not feeding, rather than cradling them face-up, you can try lying your baby with your hand under their belly and their head on your forearm.
Speak to your GP about changing your diet
Colic could be linked to allergies. So, if your baby is breastfed, they may be allergic to something that you're eating. It might be a good idea to look at your diet but always check with your GP first before altering your diet.
Change their formula
If you’re using formula to feed your little one, it may help to ask your health visitor or doctor about using a hypoallergenic formula. Colic shouldn’t affect your little one’s feeds, but if they lose their appetite or don’t appear to be gaining weight properly, you should speak to your doctor.
Hang in there and ask for support
Remember that all parents who go through colic find it tough, and you're not alone! It's a difficult phase, but it won't last forever. Remember that it's okay to put your baby down somewhere safe (like in their cot or Moses basket) and have 10 minutes to yourself. Try to care for yourself, stay calm, take a break, and reach out to friends and family for support whenever you need it.
How to deal with colic crying
If you're a parent who's coping with the stress of a crying baby that can’t be soothed you may be feeling frustrated, upset, worried and even angry that you cannot soothe your baby, and although unpleasant, these are all normal feelings.
It’s important to step away from your baby when necessary to have a break. You can ask your partner or a family member to take the baby if necessary, or lay your baby safely in their cot and leave the room to take a moment to breath and calm yourself down.
Remember that you're not alone and there are support lines and groups out there that parents can turn to if they are struggling.
