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As the days get shorter and chillier, it can be difficult to maintain your little one’s usual sleep regime. Hopefully, these tips can help a little.
As the days get shorter and chillier, it can be difficult to maintain your little one’s usual sleep regime.
Hopefully, these tips can help a little.
Setting the scene plays a big role in settling a baby to sleep. To create a soothing ambiance, try to cut back on loud noises and bright lights and make sure that everything around the baby is set to relax, not stimulate.
Everyone’s skin benefits from a little TLC in the winter, and babies are no different! To help soothe your little one before bed, try giving them a relaxing 10-minute massage. You can use a soothing balm or oil (you can buy ones that’re specially made for babies), and simply rub it over their neck, chest, hands, and the soles of their feet with gentle pressure.
To check your baby’s core temperature, feel their chest or the back of their neck (your baby’s hands and feet will usually be cooler, which is normal). Overheated babies are uncomfortable and have an increased risk of SIDS (Sudden Infant Death Syndrome). Other risks for SIDS include loose blankets or sheets, and it’s good to note that babies don’t need to sleep under a duvet or quilt.
If you’re worried that your little one is cold, adding an extra layer of bedclothes will usually help. Remember not to put a hat on them when they’re indoors, as their head is important for
maintaining their body temperature by releasing heat. If you do feel your home is too cold and you want to leave the heating on all night, make sure it is set at a low temperature, and certainly no higher than 22⁰C.
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The choice to co-sleep is a very personal one, and parents should make an informed decision based on their own situations.
At Tommee Tippee, safety is at the heart of everything we do. We always advise parents to consider these safe sleep guidelines...
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