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  • Breastfeeding
    Mum pouring breast milk out of a silicone Tommee Tippee breast pump into a storage bag

    How Long Can Breast Milk Sit Out?

    You don't want your precious breastmilk to go to waste, but how long can it safely sit out of the fridge? Learn everything you need to know in our guide.

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  • Breastfeeding
    Mum sitting on the sofa holding her baby and preparing to breastfeed

    How to Hand Express Milk

    Knowing how to hand express breast milk can be useful if you're not using a pump. Discover how to hand express with our helpful step-by-step guide.

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  • Expressing
    Mum bottle-feeding her baby with the help of her toddler

    How to Defrost Breast Milk Safely

    Breast milk can be frozen and used later when it's needed. Discover how to defrost and use your frozen breast milk safely here.

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  • Breastfeeding
    mum using an in-bra wearable breast pump while decorating

    Wearable Breast Pump: A Guide to Comfortable Pumping

    Although it can be a little tricky to get used to at first, expressing and pumping breast milk shouldn’t hurt, feel uncomfortable or cause breast tenderness.

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  • Breastfeeding
    Mum pouring expressed breast milk into a tommee tippee bottle

    Which Foods Are Most Effective for Increasing Breast Milk Supply?

    Let's run through what foods you can include in your breastfeeding diet to support breast milk production.

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