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• Expressing

  

  How to Defrost Breast Milk Safely

  Breast milk can be frozen and used later when it's needed. Discover how to defrost and use your frozen breast milk safely here.

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• Bottle Feeding

  

  Our Baby Feeding Glossary

  This guide is here to help you understand the language of baby feeding and to help you decide what essentials you'll need to keep your new arrival fed and happy.

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• Parent Diaries

  

  Mark's Parental Mental Health Story

  "Sadly, no one was talking about father's mental health in 2011, so I decided that I wanted to make sure that the voices of dads are heard."

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• Parent Diaries

  

  Pregnancy & Mental Health: Natalie's Story

  "Why wasn't I enjoying every moment of pregnancy? Why didn't I look like the pregnant women I saw on TV? Why wasn't I shouting from the rooftops that I was expecting a baby?"

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• Parent Diaries

  

  Marina's Diary: Becoming a Parent

  "You’re left to figure it all out and while you’re focused on making sure your new baby is healthy and happy, you might not realize that you are also going through something monumental and that’s becoming a parent!"

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