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    How to Build a Healthy Baby Sleep Routine

    We hear from Julia, a neonatal nurse, midwife and baby sleep consultant as she tells us how to create the best sleep environment for your little one and passes on some tricks to create that all important sleep routine...

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    Five baby sleep problems and how to fix them

    A baby’s sleep cycle can naturally establish quickly but it can also be unpredictable. Here are five common baby sleep problems & what you can do to fix them.

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  • Sleeping

    What Are Biological Nap Windows?

    In all my time teaching parents about sleep and in particular biological nap windows, I mostly get the response ‘biological nap what’?

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    How to Settle a Newborn to Sleep

    After three weeks she seemed to really ‘wake up’, and I began to wonder how much she should be sleeping in her bassinette.

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    Pre-Sleep Rituals for Babies

    Pre-sleep rituals or bedtime routines are really good to introduce to your baby around three months old.

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